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3 Achievable Tips to Get You Energized and Moving

DM Whits
2 min readFeb 5, 2022

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Three people a woman and two men outside jumping up. There hands are up over their heads. The have smiles on their faces and look happy. All three have on jeans, tshirts and tennis shoes
Photo by Zachary Nelson on Unsplash

It is Saturday. Or maybe any day of the week. There is more than a foot of snow. The temperature is below freezing. It is a slow morning. I am tempted to stay in bed under a warm down blanket. But fighting the reasoning to stay in bed. A good warm breakfast is a reason to get up and move. Maybe a bowl of oatmeal with fresh strawberries.

Countless hours of Netflix is a possibility. There are so many options on Netflix. Bridgerton a period drama. It is a scandalous heartfelt love story. Selling Tampa, a reality series about an all female black owned real estate agency in Tampa Florida. However, a Squid Game re-binge is the easiest solution. In the series, hundreds of cash strapped players accept a strange invitation to compete in children’s games. The winner receives a tempting prize. The tempting prize for today is to get energized.

black lady with braids smelling white flowers. She has a smile on herface and she is hold the white flowers to her nose. Her eye are closed and she looks very relaxed
Photo by Motunrayo Babatunde on Unsplash

Three Tips to Get Energized

  • Let the sun shine in! Opening the blinds and curtains is a good start. This can give you more energy and help keep you calm, positive, and focused. Sunlight helps boost a chemical in your brain. The sun is our best natural source of vitamin D.

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DM Whits
DM Whits

Written by DM Whits

I am an educator, therapist, and friend who is passionate about telling stories that curate good thoughts and SMILES! Contact me at dmwhits@dmwhits.com

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