Here — 3 Proven Steps To Help You Control Your Anger

You Don’t Have to Transform into the Green Monster The Incredible Hulk

Photo by Nsey Benajah on Unsplash

Blowing Your Top is a Stopper! Remember the character Bruce Banner from the movie Incredible Hulk. His anger transforms him into the uncontrollable green monster the Incredible Hulk. Otherwise, Bruce is a soft-spoken scientist.

Never make a permanent decision based on a temporary emotion.

There are proven steps you can take to help you control your anger. And not transform into the green monster the Incredible Hulk.

3 Proven Steps to Help You Control Your Anger

Step One

A wide range of emotions live in your body all the time. If you don’t acknowledge emotions like anger they may come out in unhealthy ways. You should expand your capacity to work with your emotions in healthy ways. Try to assess your mood daily. When you feel yourself getting heated or amped up about something, notice it before you explode. Noticing your emotions before you explode acts like a safety…